REFORMER 101

Are you eager to dip your toes into Pilates, step up your activity level, but feeling hesitant about jumping straight into Reformer 1? Look no further! Our class offers the ideal introduction to Pilates, incorporating fundamental exercises tailored to everyone in the room. Whether you're a complete novice or have attended a few basic classes, this session strikes the perfect balance, providing you with the options you need to feel comfortable.

INTENSITY LEVEL: 1/4

REFORMER 1

Reformer 1 is a foundational-level class designed for individuals who are comfortable using the Pilates Reformer but may still benefit from guidance and support. This class offers a balanced workout that focuses on core strength, alignment, flexibility, and controlled movement. Reformer 1 provides a supportive environment with clear instruction. Lunges, squats, and transitions may be included.

INTENSITY LEVEL: 1-2/4

REFORMER 2

Reformer 2 is an intermediate to advanced Pilates class designed for those with a strong foundation and confidence on the Reformer. This dynamic session incorporates more challenging sequences, increased pace, and complex movements to deepen strength, stability, and coordination. Ideal for experienced clients ready to push their practice further.

INTENSITY LEVEL: 3-4/4

MIXED REFORMER

Get ready to elevate your Pilates practice with Mixed Reformer – a dynamic and energizing class that combines the power of the Reformer with a variety of functional training tools. Using a mix of equipment including weights, resistance bands, Pilates rings, and more, this full-body workout is designed to challenge your strength, stability, and control. Expect creative sequences that enhance muscle tone, core engagement, and flexibility, all while keeping your mind and body engaged. Whether you're looking to level up your fitness or break through a plateau, Mixed Reformer offers a balanced blend of intensity and flow.

INTENSITY LEVEL: 2-3/4

REFORMER JUMP

Elevate your cardiovascular fitness with the Pilates Jumpboard classes, a fun and invigorating workout. Using the Reformer Jumpboard, our sessions offer a low-impact, high-intensity experience. Engage your core and get your heart pumping as you perform jumping exercises on the reformer's attached cardio Jumpboard.

INTENSITY LEVEL: 4/4

GRACE IN MOTION

This specially designed class is tailored for older adults seeking a safe, supportive, and effective way to stay active. With an emphasis on gentle movements, this low-impact session avoids complex or strenuous exercises. Our focus is on improving core strength, joint mobility, balance, and posture. Using the Reformer for guided resistance and support, you'll move through slow, controlled exercises that are easy on the joints while helping you feel stronger, more flexible, and confident in everyday movements.